Practice this strategy this week; it only takes a few minutes. I never expect my patients to diminish the stress in their life. I do, however, expect them to work to shift their perspectives on it—to see and accept their reality so that it can change organically when they stop fighting with it. To continuously let go of attachment to outcome. To work daily on getting the ego out of the way of spirit. I ask my patients to start with three minutes. Everyone has three minutes. These minutes add up and will make the goals of week 4 effortless.
