Many women credit me with the initiation of life transformation. Because I believe passionately in the power of lifestyle medicine to produce changes that are greater than the sum of their parts—bigger, bolder shifts in how we relate to life, spirituality, the environment, and even authorities—I see myself as an ambassador to a new way of experiencing health and well-being. This way of being may be built on the ashes of suffering, but may be the way to rise up, phoenix-like, emboldened, and stronger than ever. That strength and resilience is yours, and it follows you everywhere you take it.
