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How? In this model, you choose to get out of your own way by allowing the constant chatter of the mind to atrophy—by ignoring that annoying voice that is constantly second-guessing, criticizing, panicking, plotting. You are not those thoughts. You are the one witnessing those thoughts. All you are here to do is remain open to what is put in your path and in your hands. To accept the flow. To appreciate the unexpected growth that manifests out of adversity.
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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