During week 1, “Dietary Detox,” you’ll start my menu plan and execute my nutritional recommendations, which you’ll continue throughout the thirty days. During week 2, “Home Detox,” I’ll encourage you to green your home and living environment and try some detox strategies like skin brushing and a coffee enema. In week 3, “Peace of Mind,” you’ll turn your attention to establishing a daily meditative practice to switch on your body’s natural relaxation response. This will become a daily habit for life. During week 4, “Movement and Sleep,” you’ll start a regular workout program if you haven’t done
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