Level 2: the Full Salamander Exercise The Full Salamander Exercise involves side-bending the entire spine rather than just the neck. Also, we use a different body position. Get down on all fours, supporting your weight on your knees and the palms of your hands. You can rest your hands on the floor, but it is better if you place the palms of your hands on a desktop, a table, the seat of a chair, or the pillows of a sofa. Your head should be on the same plane as your spine (Figure 12).
