Leo Babauta’s gradual method works on the other side of getting optimized sleep, too: getting to bed earlier and getting more “money time” sleep. As we saw in Chapter 6, you will get even more hormonal benefits, enzymatic repair and activity, and overall physical and mental rejuvenation by getting to bed earlier and capitalizing on sleep between the hours of 10:00 p.m. and 2:00 a.m.
