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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life, by Caroline Webb

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With that in mind, what can you do to see your challenge from a completely different angle? Here are some specific things to try: Write in longhand.
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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
by Caroline Webb
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