How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
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BRING THE BENEFITS TO LIFE
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So when you’re asking colleagues to try something new:
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Bring to life what’s great about your request—for them.
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Proactively address any potential “threats.”
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USE SOCIAL PROOF
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“Someone like you said yes already.”
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Recruit the influencers.
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GET THEM INVOLVED TO GET THEM ON BOARD
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Situation 1: If you have a suggestion to make, connect your idea to their own views and concerns.
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Situation 2: If you need help, ask for their advice first.
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Situation 3: If you’d like cooperation with something that’s fairly fixed, create options.
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BRINGING IT ALL TOGETHER: PUTTING WORLD-CLASS INFLUENCING SKILLS TO WORK
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MAKING THINGS HAPPEN
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Provide context.
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Make it easy for them.
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Bring the benefits to life.
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Use social proof.
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Get them involved.
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Give as well as take.
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Conveying Confidence
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REFRAME YOUR NERVES AS EXCITEMENT
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CONNECT WITH YOUR VALUES
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TAKE YOUR SPACE
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SCORE MORE PERSONAL RECOGNITION
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CONVEYING CONFIDENCE
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Reframe nerves as excitement.
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Connect to your values.
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Take your space.
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Score more personal recognition.
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Resilience Sailing Through Setbacks and Annoyances
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Keeping a Cool Head
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GET SOME DISTANCE
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ASK A REWARDING QUESTION
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Harvard Business School professor and former Medtronic CEO Bill George explains one way to do this in his book True North.9 There, he writes about the bolstering effect of revisiting your “crucibles”—by which he means the big trials you’ve overcome in your life, that have helped to forge who you are today.
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DO SOME DIAPHRAGMATIC BREATHING
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MASTER THE UNKNOWN
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KEEPING A COOL HEAD
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Label it. Write down how you feel about this situation, and why.
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Get some distance. Try: talking to yourself in the second person, addressing yourself as “you”; looking back from the future; wearing someone else’s shoes, perhaps those of your “best self”; imagining you’re advising a friend.
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Ask a rewarding question.
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Ask: “How fascinating! What can I learn from this?”
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Do some diaphragmatic breathing.
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Master the unknown. Consider the issue where you’re facing most uncertainty at the moment. Work out what you do know or control.
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Moving On
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REAPPRAISE THE SITUATION
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Reappraise a rough experience at work, and you’ll find it easier to roll with the punches the next time a similar thing happens.
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Step 1: List the “true facts.”
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Step 2: Highlight the assumptions you’re making.
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Step 3: Generate alternative interpretations.
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DITCH YOUR SUNK COSTS