(9) “He trains himself, ‘Thoroughly experiencing the mind, I shall breathe in.’ He trains himself, ‘Thoroughly experiencing the mind, I shall breathe out.’40 (10) “He trains himself, ‘Gladdening the mind, I shall breathe in.’ He trains himself, ‘Gladdening the mind, I shall breathe out.’41 (11) “He trains himself, ‘Concentrating the mind, I shall breathe in.’ He trains himself, ‘Concentrating the mind, I shall breathe out.’42 (12) “He trains himself, ‘Liberating the mind, I shall breathe in.’ He trains himself, ‘Liberating the mind, I shall breathe out.’”43
