Steven Cartledge

74%
Flag icon
First, get to know that activity from all angles (long-short may or may not be relevant). Second, see what influence that activity has on the flesh-body. Third, find the right way to perform that activity so that it has the optimal effect on the body and allows the mind to find an appropriate degree and type of concentration. This corresponds to the first tetrad (kāya).
Mindfulness with Breathing: A Manual for Serious Beginners
Rate this book
Clear rating
Open Preview