Steven Cartledge

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This is why we have studied and explained the sixteen-step method in full, because it will reveal the secrets of nature through its scientific approach. This is a science that leads to a natural understanding of kāya, vedanā, citta, and Dhamma, in the best and most complete way possible, through the perspective and approach of natural science.
Mindfulness with Breathing: A Manual for Serious Beginners
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