life, as distant from the animal as you can get, then you may have to denarrate, that is, shut down the television set, minimize time spent reading newspapers, ignore the blogs. Train your reasoning abilities to control your decisions; nudge System 1 (the heuristic or experiential system) out of the important ones. Train yourself to spot the difference between the sensational and the empirical.
If one wants to distance themselves from DIGITAL INANITY, on must practice DIGITAL MINIMALISM. This is harder than it sounds. I'll have to work on it harder.
Learn to avoid WORLDLY TOXICITY.
Avoid tunneling. Also avoid looking around too much.
