Amlan Mishra

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Such attempts will therefore frequently fail. On the other hand, if you deployed smart routines and rituals—perhaps a set time and quiet location used for your deep tasks each afternoon—you’d require much less willpower to start and keep going. In the long run, you’d therefore succeed with these deep efforts far more often.
Amlan Mishra
Why only good intention to deep work not enough.
Deep Work: Rules for Focused Success in a Distracted World
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