Tracy  Kimbrough

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➢      CONDITIONALS: What foods, drinks, and behaviors will you permit only at certain times, in certain amounts, and/or restricted by other conditions?  (Specify these in exquisite detail so there’s no ambiguity about when the light is red vs. green.  Avoid yellow lights because in the Pig’s way of thinking, yellow = bright green.)
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
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