Tracy  Kimbrough

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➢      The Pig is NOT You. It is a conceptual, animalistic entity which misdirects your survival drive towards food behaviors that do NOT serve your best interests, and causes you to keep changing your mind about your commitments.  Unfortunately, due to our anatomy we’re all forced to spend a lifetime with this presence inside. But we can choose to intellectually and emotionally sever it from our own definition of self.  In so doing we separate from the onslaught of destructive urges and irrational thinking to which we were previously vulnerable.  We can stop behaving against our own best ...more
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
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