The first is restricting the amount of calories you consume to such a degree you become constantly hungry. When you’re constantly hungry, the Pig Squeals become more and more powerful and many people eventually break down and Binge. That’s why I STRONGLY ADVISE AGAINST severely restricting your calorie intake. It’s better to first create rules that are easy to follow. This allows you to eliminate the binging and overeating behavior. Then, once you’re confident in your ability to control the pig, you can “go on a diet” and eliminate some of your caloric intake – but again – the best way to
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