Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

by Glenn Livingston

from previously troublesome food behaviors. Only you can know how to comprise this. But the purpose of the plan is to give you an unshakable sense of confidence, not turn you into a “Food Nazi”… ➢ (3) Even though we’ll push any semblance of a doubt in our ability to keep to your Food Plan out of our minds so we can “pedal up the hill” with 100% confidence, we do have a plan for gently forgiving ourselves and quickly resuming course if mistakes are made. ➢ (4) You don’t have to create the whole Food Plan at once. In fact, most people do better by creating just ONE Food Rule to address their single most troublesome trigger food and/or food behavior… with NO concern about losing weight. Only then—after playing the Never Binge Again™ game successfully for a few weeks to a few months and reclaiming their sense of hope, enthusiasm, and power!—do they venture forth into a full Food Plan with a multitude of rules. (And, generally speaking, only then do they also begin to adjust these rules to include weight loss as a goal. Stop binging and gaining weight first. Get