Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

by Glenn Livingston

➢ To accomplish this, you must take 100% responsibility for defining your own unambiguous Food Plan. You can draw inspiration from various experts and books, but nobody — not even the most renowned diet expert — can follow you around to be sure you comply. For this reason, and because nobody knows how your body reacts as well as you do, the buck absolutely must stop with you. There are free starter templates available on the website. ➢ Define your Food Plan with 100% clarity so you can tell with certainty when you are ON versus OFF it. ➢ A Binge = even one bite and/or swallow outside of your Food Plan. ➢ You will NEVER Binge again. ➢ Pig Squeal (fat thinking) is ANY thought, feeling, or impulse which suggests you may ever even consider the possibility of Bingeing again. Since you (your thin-thinking-self) will NEVER do it — and since there’s just you and the Pig inside your head — anything which even