➢ NEVERS: What foods, drinks, and behaviors will you never indulge in again as long as you live? ➢ ALWAYS: What will you always do regarding food, drink, and food behaviors? (For example “I always eat six servings of fruit and vegetables each calendar day” or “I always write down what I may potentially eat the next day before I go to bed to force myself to think through any difficult spots.”) ➢ UNRESTRICTED: What foods, drinks, and food behaviors will you permit yourself to have without restriction?
