Four beautifully simple categories to create your own personal, self-contained legal system for governing your eating from here on. Go ahead and create a first draft of your Food Plan. Or—for many if not the majority of people—just ONE Food Rule to begin with which covers your single worst trigger and/or eating behavior. But before you finalize it, let me expose you to some of the most violent Squeal you’re likely to hear once you’ve set it down in black and white.[g1]
