➢ (1) Even though we’ll be talking about how to use “Never” and “Always” kinds of rules to provide clarity, these are NOT required elements of this program—you can construct healthy and effective Food Plans entirely without them. (Download the free food plan starter templates from www.NeverBingeAgain.com for examples)… ➢ (2) The goal is to create the LEAST severe Food Plan which still protects you
