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Although heavier breathing brings greater quantities of oxygen to the lungs, it also increases the loss of carbon dioxide. As discussed earlier, the loss of carbon dioxide causes blood vessels to narrow and red blood cells to cling on to the oxygen they carry, resulting in reduced oxygenation of tissues and organs. Ironically, as the body breathes more intensely in an effort to take in more oxygen, less is delivered.
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
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