Then allow the sensation in your stomach to manifest in whatever way it wants to and give it full permission to be present. Tell your anxious stomach that it’s fine to feel sick, and if it feels it’s necessary to vomit, then it may do so and you won’t try to stop it. The reason this approach works well is that as soon as you allow your stomach the freedom to feel uncomfortable, your abdominal muscles immediately start to relax and you feel less nauseous.
