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Tony Thomas
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The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System, by Vasant Dattatray Lad

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If you like to eat meat, Ayurveda says that winter is the time to eat it, because agni (digestive fire) is strong. Chicken and turkey are good choices.
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The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
by Vasant Dattatray Lad
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