if you place more meaning behind a possible experience with a person, place, or thing in your external environment in order to change your internal environment, then you’re more likely to be successful at intentionally changing your inner state by thought alone. In addition, the more you can accept a new outcome related to your health—because you’ve been educated about the possible rewards of what you’re doing—the clearer the model you’re creating in your own mind, and so the better you’ll be at priming your brain and your body to replicate exactly that. Simply said, the more you believe in
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