Anger is the quality that is under boundaries. For many of us who have a hard time with boundaries, we actually probably don’t know how to feel anger in our body. And anger is not violence or destruction or oppression. Anger is a little bit of heat, usually in our chest and jaw and hands. It’s literally just nerve activation, a nervous system response. And it is because of that anger that we get a sense of clarity about what doesn’t work for us and what we need to do.
