1. Admitting the wrong. What have you done? Use this place in your journal to tell the truth and list the facts of the harm you have caused. 2. Witnessing the anguish. Now look deeply at how your actions have harmed the other. Write sentences that begin “I am sorry for . . .” Write as many sentences as you can. 3. Asking for forgiveness. Write the following sentence and finish it: “I would understand if you are not able to forgive me now, but I hope you will be able to forgive me someday because . . .” 4. Renewing or releasing the relationship. You will be asking the person what you can
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