However control plays out for you and whatever reasons there are that shaped you this way, please know that trying to keep things under control using realistic measures is a good quality. But if you and I are holding on so tightly that our stress levels and anxiety are making it challenging for others to be around us, or we are constantly on edge with burnout nipping at our emotions, we need to recognize this isn’t a sustainable way to live. In other words, if we clench our jaws throughout our days, it will be really hard to smile about and enjoy our lives. Where does this anxiety come from?
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