But just because our feelings shouldn’t dictate what we do doesn’t mean we should ignore them completely. A warning light on your car dashboard doesn’t tell you how to fix the issue at hand, but it serves a purpose in letting you know something needs to be looked into further . . . sooner rather than later. Just like physical pain is our body’s way of informing us that something needs to be tended to, emotional pain operates the same way. If I feel afraid, it’s my body’s way of telling me to pause, think, consider, investigate, ask questions, and process what’s really going on. If you don’t
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