longer. Some people think that once the 21 days are up the brain will take over. Then after 21 days they give up and wait for their brain to do the rest. Self-discipline requires you to make decisions daily. Self-discipline requires you to start fresh every day. Every day is a new day. If you need incentive, tell yourself you don’t have to practice this skill for the rest of your life—just for today. I believe that life does not reward idleness. If you put your arm in a sling for a week you would start to lose the use of many of your major muscles. Your brain is made of flesh and blood like
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