Cleaning house Divide your work into stages: straightening things and putting away books, scrubbing the toilet, scrubbing the bathroom, sweeping the floors and dusting. Allow a good length of time for each task. Move slowly, three times more slowly than usual. Fully focus your attention on each task. For example, while placing a book on the shelf, look at the book, be aware of what book it is, know that you are in the process of placing it on the shelf, intending to put it in that specific place. Know that your hand reaches for the book, and picks it up. Avoid any abrupt or harsh movement.
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