what you feel often dramatizes the narrative in your mind and leads you into making big decisions based on impermanent emotions. when you let your strongest emotions take center stage, it becomes easy to feed your own tension—like when you react to your anger with more anger, which simply makes the tension you feel bigger and bigger. we often react to strong emotions by forgetting that the ever-present law of change ensures that what we feel in this moment will not last forever. a storm may be powerful, but no storm is endless.
