recognizing what it feels like when you are out of balance can help you cut the loop. awareness is the light that helps break unconscious habit patterns. similarly, training the mind to become comfortable in the present moment will help you have the strength to pull yourself out of imaginary negativity. you must get comfortable with turning your attention inward if you want to start living in a new way. when you become familiar with your own ups and downs, it will be easier to see when you are causing yourself misery.
