4. Joy (pīti), the quality quite contrary to the pessimistic, gloomy or melancholic attitude of mind. 5. Relaxation (passaddhi) of both body and mind. One should not be stiff physically or mentally. 6. Concentration (samādhi), as discussed above. 7. Equanimity (upekkhā), i.e., to be able to face life in all its vicissitudes with calm of mind, tranquillity, without disturbance.
