The Untethered Soul: The Journey Beyond Yourself

by Michael A. Singer

Start to get freedom

Here. Fantastic. Feel it inside. Audible note 2

Equanimity. Centred. Double page spread.

Notice myself noticing emotions. Feel them and be aware

FUCKING HELL. PERFECT. SUFFERING - FEAR

OMG. Amazing.

That is all there is to it.

Every time you get into your car, as you’re settling into the seat, just stop. Take a moment to remember that you’re spinning on a planet in the

middle of empty space. Then remind yourself that you’re not going to get involved in your own melodrama. In other words, let go of what is going on right then, and remind yourself that you don’t want to play the mind game.

Just be there, noticing that you notice.