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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness, by Steve Peters

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It also helps to explain why many people search out hidden meanings from things that are said to them because their Chimps are searching for potential threat. The Chimp is insecure by nature.
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
by Steve Peters
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