So, then we just watch. Right. This watching or noticing is natural. I challenge you to shut it off: stop being aware right now! Is this that notices everything an experience or is it who you are? It’s who I am. Whether you are in an expanded state or not, is this that is hearing my words having fun? Yes. Even when the focus is very narrow, Awareness is having fun. It loves all of this. It loves the expanded experiences and the contracted ones. It’s having a blast. That’s what I mean about being more honest.

