Ray Allen

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Ego is neither good nor bad. The ego has a function. It is the vehicle through which you relate to the external world. But the ego is a collection of thoughts, and to the extent you identify with your thoughts, they keep you from being here now. Once you let go of the identification with your thoughts the melodrama goes on, but it’s no longer your melodrama. Appreciate the experiences but don’t get caught in them.
Polishing the Mirror: How to Live from Your Spiritual Heart
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