It is no surprise, then, that traumatized individuals constrict and brace against their rage as socialized animals. But let us look at the cumulative consequence of suppressing rage. Tremendous amounts of energy need to be exerted (on an already strained system) to keep rage and other primitive emotions at bay. This “turning in” of anger against the self, and the need to defend against its eruption, leads to debilitating shame, as well as to eventual exhaustion.
