Elizabeth Hanks

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Although avoidance of immobility is understandable, it has a price. Whatever experiences you turn away from, your brain-body registers as dangerous; or colloquially, “that which we resist persists.” Thus, the time-honored expression, “time heals all wounds,” simply does not apply to trauma.
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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