Everyone will have different truths but many of us share some of the same truths. The truths may be the same as some Autopilots or even some Gremlins, but they are the ones that you have chosen to live by. They are a set of beliefs that you believe are true. For example, suppose you have the rule that ‘life is not fair’. This seems reasonable as a ‘Truth of Life’ to most of us because we know it is ‘true’. If we then say that this is true and we live by it, then we would not get particularly upset or not even get upset at all if something was unfair, because that is how we believe that life
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