We do not encourage a monitoring of thoughts, for we agree that would be incredibly time-consuming and cumbersome, but instead we recommend a conscious utilization of your Emotional Guidance System. If you will pay attention to the way that you are feeling, then a monitoring of your thoughts is not so necessary. Whenever you are feeling good, know that you are, in that moment, speaking, thinking, or acting in accordance with your intentions—and know that whenever you are feeling bad, you are not aligned with your intentions. In short, whenever there is negative emotion present within you, you
...more

