So, it is not necessary for you to monitor your thoughts. Simply be sensitive to the way you are feeling, and anytime you feel negative emotion, recognize that you are—in the moment of that feeling—miscreating. In the moment of that negative feeling, you are thinking a thought of something you do not want, thereby attracting the essence of it into your experience. Creation is the process of attraction; when you think a thought, you attract the subject of your thought.
