Whenever you catch yourself feeling negative emotion, we would suggest that you try to gently pull your thoughts around to something that you do want to experience, and little by little you will change your habit of thought regarding those things. Whenever you are able to identify something that you do not want, you can always then identify what is it that you do want. And as you do that again and again, your pattern of thought—on every subject that is important to you—will shift more in the direction of what you do want. In other words, you will gradually build bridges from any current
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