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To go with the latter, we just have to make up our minds that change will probably entail a bit of discomfort, some inconvenience, a break from a predictable routine, and a period of not knowing.
If you entertain that idea even for a moment, you might start focusing on what you want instead of what you don’t want. And you might even find yourself thinking: If an atom is 99.99999 percent energy and .00001 percent physical substance,1 then I’m actually more nothing than something!
If we truly embraced the notion that our thoughts produce tangible effects in our lives, wouldn’t we strive to never let one thought slip by us that we didn’t want to experience? And wouldn’t we focus our attention on what we want, instead of continually obsessing about our problems?
