Breathe in to a count of four. • Hold to a count of eight. • Breathe out to a count of four. Do the four-eight-four technique 10 times whenever: • You sit down at your desk to take stock of the problem that’s bothering you, the one you want to change. • Your supervisor calls and demands to know what you are doing to meet your goals. • You feel the urge to quit. • You can’t sleep. • You start to feel anxious for any reason.
