He told them he wanted to “get ripped and have six-pack abs.” After the flight, Miscavige changed physical trainers and began taking bodybuilding supplements. He also adopted a strict diet that requires each meal to be at least 40 percent protein and to contain no more than 400 calories. Soon, he was looking like the men in the muscle magazines. To maintain his physique, Miscavige’s chefs have to enter each portion size into a computer, including the cream in his morning coffee.
