Letting go can be one of the most challenging and yet transformative experiences in life. Whether it's letting go of a relationship, a job, a dream, a belief, or a behavior, the act of releasing something that individuals have held on to for a long time can feel like a loss, a failure, or a betrayal of themselves. At the same time, however, it can also be liberating, empowering, and enlightening as individuals open themselves up to new possibilities, insights, and growth.
