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The ultimate goal is to cultivate a nonjudgmental stance, which means that individuals learn to recognize and accept things as they are, without labeling them as good or bad. In essence, the focus is on understanding and accepting the facts, rather than applying subjective judgments or opinions.
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13)
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