When people receive communication from their brain that triggers feelings of shame and anxiety, their natural response is to avoid it. This avoidance may seem like a short-term solution to ease one’s discomfort and reduce anxiety. However, avoidant behavior does not lead to any positive change or motivation. Instead, it can manifest as procrastination, overeating, excessively watching TV, or constantly checking your phone. These behaviors can even go as far as avoiding the source of what is causing them discomfort, such as people, places, or activities. The key to moving past this avoidance
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